When we’re feeling stressed—and occasionally, it’s inevitable—things can get out of whack. Stress has been linked to everything from chest pain to upset stomach to difficulty sleeping. The long-term effects of chronic stress can be devastating, resulting in overeating, high blood pressure, heart disease, diabetes and more. But if you can recognize stress, you can help minimize its impact. Here’s how.
Take 5 deep breaths when you’re feeling anxiety or stress. Studies suggest that deep breathing can lower cortisol levels and lead to a temporary drop in blood pressure.
Find something you like—yoga, running, ping-pong, whatever exercise you’ll actually do. Exercise triggers the production of special neurochemicals in the pituitary gland, and fires other feel-good neurotransmitters, too. This can help negate the effects of stress on the body.
When the body is stressed, muscles—particularly those of the neck and back—contract in a fight or flight reaction. That’s why a massage can make you feel like a brand new, un-stressed human.
Studies suggest that tea lowers cortisol levels and leads to greater relaxation. And wrapping your hands around a cup of black, green or herbal tea can help curb the urge to reach for something harder.
Kissing or hugging someone (or even Rover) can potentially release oxytocin and other chemicals that lower blood pressure and ease stress. And now you have the perfect excuse.
Give yourself permission to opt out of social media, the news, and anything else that potentially adds to anxiety and stress. Make a window for checking and answering emails, then close the window. You won’t miss anything important, and you’ll feel better.
Sleep plays a bigger role in our health than we realize. Our bodies require adequate amounts to restore, repair and rejuvenate. Ongoing sleep deficiency is linked to increased health risks, including heart disease, kidney disease, high blood pressure, diabetes, and stroke. So how do you get enough sleep, and good sleep? Here’s how.
One in eight women will develop breast cancer over their lifetime. Approximately 250,000 new cases of invasive breast cancer are expected to be diagnosed in the U.S. this year. But a breast cancer diagnosis isn’t just a roll of the dice. Some risk factors are within your control.
